Getting started is simple. You can reach out by completing the contact form on my website, calling, or sending an email. After I receive your inquiry, I'll contact you to schedule a complimentary 15-minute phone consultation. If we decide we're a good fit, we'll schedule your initial diagnostic evaluation and you'll receive electronic intake paperwork to complete before your first appointment.

The complimentary consultation is an opportunity for us to briefly connect and determine whether my practice is the right fit for your needs. During our conversation, you'll have the opportunity to share what brings you to therapy, ask questions about my approach, and learn more about the services I provide. We can also discuss scheduling, fees, and what the therapy process typically looks like.

While this consultation is not a therapy session and no treatment is provided, it can help you feel more informed and confident as you decide whether to move forward.

At this time, all sessions are provided virtually through a secure, HIPAA-compliant telehealth platform to anyone located in the state of New Jersey.

Initial Assessment - 60  minutes 

$250

A comprehensive evaluation where we'll explore your concerns, goals, and history to develop a treatment plan tailored to your needs.

Individual Psychotherapy 50–55 minutes

$200

Payment is due at the time of service.

Accepted payment methods include:

Credit/debit cards 

Individual sessions are personalized to your goals and incorporate evidence-based approaches.

DBT Skills Group - 90 minutes

$75 per session 

Structured, educational groups focused on learning and practicing DBT skills in a supportive environment.

Nest & Nurture Behavioral Health is a private-pay practice and is not in network with insurance plans.

If you have out-of-network benefits, I'm happy to provide a superbill that you can submit to your insurance company for possible reimbursement. Coverage and reimbursement vary by plan, so I encourage you to contact your insurance carrier directly to learn more about your benefits.

You may find it helpful to ask the following questions:

- Do I have out-of-network benefits for outpatient mental health services?

-What percentage of the cost of each session will my plan reimburse?

-Do I have an out-of-network deductible, and if so, how much has been met?

-Is there a limit to the number of therapy sessions covered each year?

Please provide at least 24 hours' notice if you need to cancel or reschedule an appointment. Appointments canceled with less than the required notice, or missed appointments, will be subject to the full session fee unless otherwise discussed.

DBT Skills Groups are structured, skills-based programs in which each session builds upon previous material. To support group consistency and reserve your place, participants are charged for their scheduled weekly group regardless of attendance.

If you are unable to attend a session, your reserved space will remain available, and payment is still required. While every effort will be made to provide any available handouts or homework materials, missed sessions cannot be refunded or credited toward future groups.

Regular attendance and practice are strongly encouraged, as consistency is an important part of developing and applying DBT skills in everyday life.

Under the No Surprises Act, individuals who are uninsured or who choose not to use insurance have the right to receive a Good Faith Estimate explaining the expected cost of their healthcare services.

You have the right to receive a Good Faith Estimate for the total expected cost of non-emergency healthcare services, including psychotherapy. If you receive a bill that is substantially higher than your Good Faith Estimate, you may have the right to dispute the bill.

A Good Faith Estimate will be provided before your first scheduled appointment or upon request.

For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises.

Credentials & Training:

Licensed Clinical Social Worker (LCSW)

- An LCSW is a master's-level mental health professional licensed to assess, diagnose, and treat a wide range of mental health concerns through psychotherapy. As an LCSW, I provide evidence-based therapy tailored to each client's unique needs and goals.

Licensed Clinical Alcohol and Drug Counselor (LCADC)

- The LCADC is New Jersey's highest-level independent license for substance use counseling. This specialized training allows me to provide comprehensive assessment and treatment for substance use disorders while integrating mental health and recovery-focused care.

Certified in Perinatal Mental Health (PMH-C)

- The PMH-C credential recognizes advanced training and expertise in supporting individuals through pregnancy, postpartum, fertility challenges, reproductive loss, and the transition to parenthood. I provide evidence-based care for the emotional and mental health concerns that can arise during these significant life experiences.

Foundational Training in Dialectical Behavior Therapy (Behavioral Tech)

- I completed Foundational Training in Dialectical Behavior Therapy (DBT) through Behavioral Tech and have practiced DBT for the past seven years under the supervision and mentorship of a Linehan Board of Certification™ Certified Clinician. Throughout my career, I have also participated in multiple DBT consultation teams, strengthening my commitment to providing adherent, evidence-based DBT. My approach emphasizes teaching practical skills that empower clients to build resilience, navigate life's challenges, and create a life worth living.

Your initial session is an opportunity for us to get to know one another. We'll discuss what brings you to therapy, your history, current concerns, strengths, and goals for treatment. Together, we'll begin developing a plan that feels meaningful and individualized.

Most clients begin with weekly sessions. As you make progress, we'll collaborate on a schedule that best supports your goals.

Dialectical Behavior Therapy (DBT) is an evidence-based treatment that teaches practical skills to help individuals regulate emotions, tolerate distress, improve relationships, and live more intentionally. DBT emphasizes both acceptance and meaningful change, helping clients build a life that feels worth living.

No. I provide psychotherapy only. If medication may be beneficial, I'm happy to collaborate with your psychiatrist, primary care provider, or help connect you with a trusted prescriber.