Therapy That Combines Compassion with Practical Skills
At Nest & Nurture Behavioral Health, I provide virtual psychotherapy for adults (18+) throughout New Jersey. My approach is warm, collaborative, trauma-informed, and rooted in evidence-based treatments that help clients build lasting skills—not just temporary relief.
Individual Therapy
Personalized support tailored to your goals.
Individual therapy offers a space to better understand yourself, strengthen your relationships, and develop practical skills for navigating life's challenges.
Together, we'll identify what's keeping you stuck, build on your strengths, and work toward the life you want to create.
Treatment may incorporate:
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based interventions
- Trauma-informed care
DBT-Informed Therapy
DBT-informed therapy integrates the principles and skills of Dialectical Behavior Therapy into individual psychotherapy. This approach is ideal for individuals who want to strengthen emotion regulation, improve relationships, reduce impulsive behaviors, and build coping skills while addressing a variety of mental health concerns.
Together, we'll apply DBT skills in a way that fits your unique goals and experiences.
Comprehensive DBT
For individuals who would benefit from the full DBT model, comprehensive DBT includes multiple components working together to support lasting change.
Comprehensive DBT may include:
- Individual DBT therapy
- Weekly DBT skills training group
- Between-session coaching
- Consultation team support for the therapist
Comprehensive DBT is often appropriate for individuals experiencing chronic emotion dysregulation, self-harm behaviors, suicidal thoughts or behaviors, borderline personality disorder, or other concerns where the full DBT model has demonstrated effectiveness.
Perinatal & Reproductive Mental Health (PMH-C)
As a Perinatal Mental Health Certified (PMH-C) clinician, I provide compassionate, trauma-informed care for individuals navigating pregnancy, postpartum, fertility challenges, reproductive loss, birth trauma, and the transition to parenthood. By integrating evidence-based DBT skills, I help clients build emotional resilience, manage life's challenges with greater confidence, and move through these transformative experiences with intention and self-compassion.
DBT Skills Group
Weekly virtual 90-minute skills groups provide a supportive environment to learn and practice the four core DBT skill modules:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
Groups are educational, interactive, and designed to help participants apply skills to everyday life.
Whether you're new to DBT or looking to strengthen existing skills, these groups provide practical tools that can support lasting growth.
Interested in my services or want to know more?
Book a free 15-minute consultation!